Gaining

My energy is still wonderful. Sometimes I feel like I can't keep up with myself. Occasionally, I am over-doing it.

I went to the doctor on Wednesday for some neck pain. I believe I injured it well working on the gazebo last weekend getting it winterized.
I posted previously about my pants being tight and I had hoped it was bloating. Nope. The doctor 's scale has confirmed I've gained 6 pounds. Not traumatic, but needs to be addressed. 

I am thinking that my improved digestive health has increased my absorption of nutrients and calories! I am going to eliminate Greek yogurt from my daily smoothie and try to cut down snacking. 

Unfortunately, just thinking about doing that has increased my snacking. Irony!

Also, I am reaching the end of my digestive kit supplies that I was taking to jumpstart my digestive health. Going to stop that and not reorder at this time. I may eliminate Kombucha from my morning ritual and apple cider vinegar from evenings once it's gone. I'm hoping the 1-1.5 cups a day of kefir will maintain my digestive health.

I realize I need to increase my activity, however, heading into a Michigan winter is not the time for me to get outside and do more. My husky dog would like nothing better. I may need to consider yoga again. Hopefully I can fit it into the budget.