I'm doing great and continue to improve. My pain is greatly reduced and my energy levels are so high I am amazed. Many activities that used to drain me, don't any longer. My mind feels clearer. My overall attitude has improved also. I feel this is especially important as I am unemployed and jobhunting still. :) I also feel like I am sleeping better and rising earlier without being groggy.
In addition to the Nutrametrix vitamins and Digestive kit, I have made only a few changes to my diet. These are in keeping with my first goal of improving my digestive health.
- Mornings- Kombucha
- Lunch is a daily protein smoothie of approx 70 G protein. Also includes flaxseed, kale and recently added kefir that I am making myself and introducing slowly
-Normal dinner
- starting to eat more organic ingredients whenever possible. Also, slowly eliminating processed foods, snacks, and preservatives.
Side note: I feel like I've been doing less snacking and been more active. Therefore, I was puzzled when I feel like my pants are tighter! I don't own a scale, so I don't know if it is weight gain or bloating. I have been adding digestive elements so it may be bloat. Kinda hope that's what it is.
No comments:
Post a Comment