Ingredients
I have tweaked some ingredients in my smoothie and it is all working.Whey Protein Powder
Hemp Protein Powder
Kale
Swiss Chard
Flaxseeds
Chia seeds
Kefir
Strawberries
Bananas (when available)
I love the strawberry/banana combination and have not tired of it. I look forward to it daily.
I had some consistency issues when I added hemp protein powder and chia seeds. The hemp and chia thicken the smoothie. I couldn't get it through the straw the first time I tried it. This is why I added the whey back in and increased the amount of kefir I make. I also cut back to one tablespoon of the chia seeds. I add organic milk if I think there may be an issue, but haven't had a problem since the first day.
Hemp Protein Powder
I have switched my brand of turmeric pills to a supplement that includes coconut oil and pepper. You need the coconut oil to best absorb the turmeric.I like the hemp protein powder for several reasons.
- First, I had read somewhere that whey protein is absorbed quickly and may cause you to get hungry shortly after your smoothie. I found this to be true. But, the Isopure has 25 grams of protein in half a serving (compared to hemp at 14 grams) and that is hard to give up.
- Second, hemp is high in fiber, magnesium and iron. I am chronically anemic so the iron is necessary. The fiber and magnesium are a bonus.
- Third, it sticks with you longer. I am not getting hungry as soon after as I was with the whey only recipe. Now, instead of 2 hours, it last as long as 4 hours.
- Lastly, little or no taste. I could not taste a difference in my smoothie when I started adding it.
My food allergy to citric acid appears to have disappeared. I have eaten food I haven't been able to enjoy for years. Hot dogs, sweet and sour sauces, lemon water, and pineapple.
Golden Paste
I have even started my dog on a turmeric based paste, called Golden Paste, that increased the bounce in her step within two days. I tried adding it to my smoothie yesterday, but felt I could taste it. Not sure if I will continue adding it or not.I have my cat eating coconut oil and it has cleared up her skin rashes. She licks it off my finger. I am not sure how I can get her to eat GP, but I will look into it.
